In the 7 days ending Jul 15, 2018:
Run t&f (Track endurance 2250) 1:35:00 [3]
Cross trainer 35:00 [3]
Run t&f (Track acceleration 500m) 1:30:00 [3] 4.0 mi (22:30 / mi)
Run 15:00 [3]
S&C 1:15:00 [3]
Run 20:00 [3] 2.0 mi (10:00 / mi)
Run t&f 1:00:00 [3] 1.5 mi (40:00 / mi)
Note (rest day)
Yoga/Mobility 15:00 [3]
S&C 35:00 [3]
Run t&f 50:00 [3]
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