Training Log Archive: Career MoveIn the 7 days ending Nov 19, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Nov 19, 2017 #
Kayak 7:00:00 [3]
Saturday Nov 18, 2017 #
Kayak 6:00:00 [3]
Friday Nov 17, 2017 #
Stretching 30:00 [3]
Swim 40:00 [3] 1.0 km (40:00 / km)
Run t&f 1:30:00 [3]
Warm up and drills and block jumps
200m TT 31.13 (+0.4 = 31:53)
Jog
3 x 200m pace changes on whistle from 40% - 90% and back. 4 whistles first rep, 6 2nd and 3rd
3 x 120m increasing pace
5 x 40m baton changes
Cool down
200m TT 31.13 (+0.4 = 31:53)
Jog
3 x 200m pace changes on whistle from 40% - 90% and back. 4 whistles first rep, 6 2nd and 3rd
3 x 120m increasing pace
5 x 40m baton changes
Cool down
Thursday Nov 16, 2017 #
Stretching 30:00 [3]
AIS
Myrtl
Calf stretches
Chair stand ups 74 in 2 min
Myrtl
Calf stretches
Chair stand ups 74 in 2 min
Sports massage 1:00:00 [3]
Calves and hamstrings. Light
Tuesday Nov 14, 2017 #
Run t&f 2:00:00 [3]
30 min wu with drills and block starts to 15m
60m 9.14
60m 9.11
200m 22.8
60m 9.95
200m 22.9
60m 9.14
60m 9.11
200m 22.8
60m 9.95
200m 22.9
Monday Nov 13, 2017 #
Core 20:00 [3]
AIS x 2
Chair stand ups 74 in 2 min
Starting blocks set position 10 x 10 sec
Cold bath 10 min
Chair stand ups 74 in 2 min
Starting blocks set position 10 x 10 sec
Cold bath 10 min