Training Log Archive: Career MoveIn the 7 days ending Oct 15, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 15, 2017 #
Run race (Intermediate xc) 30:00 [5]
Bleugh
Friday Oct 13, 2017 #
Run t&f 1:20:00 [3]
ahr:106 max:161
Wu 1200m jog hr too high >140
Drills high knees butt kicks jumping jacks
Sprints x 20m jogR
Baton changes w 30m accelerations
Starts from blocks x 20m
Drills high knees butt kicks jumping jacks
Sprints x 20m jogR
Baton changes w 30m accelerations
Starts from blocks x 20m
Thursday Oct 12, 2017 #
Run intervals 40:00 [4] 6.94 km (5:46 / km)
ahr:156 max:177
10 min wu @ 9:16
30/45/60/75/90/90/75/60/45/30
@ 6:43/7:22/7:14/7:07/6:43/6:43/6:12/6:26/6:17/5:44
HR 160/159/163/165/165/163/165/168/170/171
10 min cd @ 10:51
30/45/60/75/90/90/75/60/45/30
@ 6:43/7:22/7:14/7:07/6:43/6:43/6:12/6:26/6:17/5:44
HR 160/159/163/165/165/163/165/168/170/171
10 min cd @ 10:51
Note
Calves were a little niggly for the second half of the run. Ice bath stretches compression socks. Have improved this evening. Throat is a little worse
Tuesday Oct 10, 2017 #
Run t&f 1:20:00 [3]
ahr:121 max:182
800m warm up + drills
Beep test ahr 161 max 182 level 9:8 = v02max 45.9
Jog 1600m
Starting block drills
Beep test ahr 161 max 182 level 9:8 = v02max 45.9
Jog 1600m
Starting block drills
Monday Oct 9, 2017 #
Note
Glutes sore today left slightly more than right