Training Log Archive: Career MoveIn the 7 days ending Sep 10, 2017:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||
Sunday Sep 10, 2017 #
Core 15:00 [3]
Chair stand ups 63 in 2min
AIS
Myrtl
AIS
Myrtl
Saturday Sep 9, 2017 #
Bike turbo 1:00:00 [3]
Friday Sep 8, 2017 #
Run 1:15:00 [3]
T & F
Thursday Sep 7, 2017 #
Core 30:00 [3]
Squat twist x 10
Squat leg raise x 10
One legged kick x 10
Plank front/side 5min total
Sit up x 30
Press up 2 x 10, 10sec R
Mountain climber x 25
Squat leg raise x 10
One legged kick x 10
Plank front/side 5min total
Sit up x 30
Press up 2 x 10, 10sec R
Mountain climber x 25
Run 25:00 [3]
10 min w/u
10 min fartelk
5 min c/d
10 min fartelk
5 min c/d
Wednesday Sep 6, 2017 #
Stretching 10:00 [1]
Tuesday Sep 5, 2017 #
Bike turbo 30:00 [1]
Run 1:30:00 [3] 2.0 mi (45:00 / mi)
T&F
Monday Sep 4, 2017 #
Run 40:00 [1] 6.05 km (6:37 / km)