Training Log Archive: Career MoveIn the 7 days ending Aug 20, 2017:
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Sunday Aug 20, 2017 #
Note
rhr:45
Sleeping HR 47
Thursday Aug 17, 2017 #
Note
rhr:43
Wednesday Aug 16, 2017 #
Note
rhr:45
Legs sore
Tuesday Aug 15, 2017 #
Run 30:00 [1] 4.7 km (6:23 / km)
ahr:134 max:147 rhr:42
HR was a bit high for a recovery run
Run 20:00 [1] 3.14 km (6:22 / km)
Run (T&F) 1:00:00 [4]
max:169
100m 15:73
400m 1:18:11
4 x 100m 2nd leg 60:93
400m pacer 1:23
All slower than last month. Didn't fancy tackling the mile. Legs are bushed now
400m 1:18:11
4 x 100m 2nd leg 60:93
400m pacer 1:23
All slower than last month. Didn't fancy tackling the mile. Legs are bushed now