Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Career Move

In the 7 days ending Jul 30, 2017:

activity

time

miles

Karate

2:45:00

Run

2:17:00

14.27

(9:36)

22.97

(5:58)

Run/Walk

2:05:15

11.86

(10:34)

19.09

(6:34)

Bike turbo

2:00:00

Stretching

30:00

Total

9:37:15

26.13

42.06

averages - rhr:44

2:30

0:00

» now

Sunday Jul 30, 2017 #

Run/Walk 2:05:15 [3] 19.09 km (6:34 / km)

Friday Jul 28, 2017 #

Run intervals 44:00 [4] 7.64 km (5:46 / km)
rhr:44

10 min wu and cd
1/2/3/3/2/1 min equal R

6:56, 7:23, 7:18, 6:46, 6:54, 6:10

Headwind in places. Effort was much the same for all of them

Bike turbo 1:00:00 [3]

Stretching 10:00 [1]

Thursday Jul 27, 2017 #

Bike turbo 1:00:00 [3]

Karate 1:30:00 [3]

Wednesday Jul 26, 2017 #

Run 1:02:00 [1] 10.5 km (5:54 / km)

Tuesday Jul 25, 2017 #

Run 31:00 [1] 3.0 mi (10:20 / mi)

Stretching 10:00 [1]

Karate 1:15:00 [3]

Monday Jul 24, 2017 #

Stretching 10:00 [1]

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