Training Log Archive: Career Move

In the 7 days ending Jun 18, 2017:

activity

time

miles

Karate

2:00:00

Run

1:15:00

4.42

7.12

Bike turbo

1:00:00

Stretching

1:00:00

Run/Walk

20:00

Total

5:35:00

4.42

7.12

[1-5]

5:25:00

averages - sleep:8 rhr:41 weight:146lbs

1:35

0:00

Run 40:00 [3] 7.12 km (5:37 / km)
rhr:42 slept:8.0 weight:146lbs

With 4 x 30sec surges

Karate 15:00 [3]

Stretching 15:00 [1]

Bike turbo 1:00:00 [3]

Karate 15:00 [3]

Stretching 20:00 [1]

Note
rhr:39

Run 35:00 [1]
rhr:41

Stretching 10:00 [0]

Karate 1:30:00 [3]

Stretching 15:00 [1]

Run/Walk 20:00 [1]

Note
rhr:43 slept:8.0