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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Career Move

In the 1 days ending Apr 8, 2021:

activity # timemileskm+m
  Bike turbo1 1:05:00
  Run/Walk1 35:00 3.92(8:56) 6.31(5:33)
  Yoga1 30:00
  Total1 2:10:00 3.92 6.31
averages - rhr:43

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Th

Thursday Apr 8, 2021 #

Yoga 30:00 [1]
rhr:43

Run/Walk 35:00 [4] 6.31 km (5:33 / km)

10 x 3min/30 sec
Calves sore afterwards

Bike turbo 1:05:00 [2]
ahr:105 max:153

Endurance pyramids small chain

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