Training Log Archive: Career MoveIn the 1 days ending Mar 20, 2019:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| We |
Wednesday Mar 20, 2019 #
Walk 1:30:00 [3] 10.0 km (9:00 / km)
S&C 1:20:00 [3]
Deadlifts 4*4@100
Belt squats 3*8@85 + 5@80 with 3 sec pause
Watt bike 10*30sec watts >400, 30 sec rec except 6th and last rep <400. Extra min rec after 6th rep
Belt squats 3*8@85 + 5@80 with 3 sec pause
Watt bike 10*30sec watts >400, 30 sec rec except 6th and last rep <400. Extra min rec after 6th rep