Training Log Archive: Career Move

In the 1 days ending Jan 15, 2019:

activity

time

miles

Run t&f

1:15:00

S&C

1:00:00

Total

2:15:00

2:15

0:00

Run t&f 1:15:00 [3]

Warm up jog + drills
Blocks - 4*20m, 3*30m, 2*40m, 1*50m
250m tempo

S&C 1:00:00 [3]

Really tired and sluggish in the gym. Legs weak