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Training Log Archive:
Career Move
In the 1 days ending Nov 17, 2018:
activity
#
time
miles
km
+m
Run t&f
1
1:30:00
S&C
1
5:00
Total
1
1:35:00
«
»
1:35
0:00
» now
Sa
Saturday Nov 17, 2018
#
S&C
(L protocol)
5:00
[
3
]
Run t&f
1:30:00
[
3
]
5 x (3 x 200m) 2', 5'
39, 40, 40
37, 37, 38
39, 38, 38
37, 38, 36
xx, 37, 35
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