Training Log Archive: Career MoveIn the 1 days ending Jul 15, 2018:
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Sunday Jul 15, 2018 #
Run t&f (Track endurance 2250) 1:35:00 [3]
Warm up
3*(3*250) 2'4' 80%, 85%, 90%
44.66, 46.94, 44.68 (45)
42.78, 44.67, 43.36 (43)
43.17, 44.31, 44.26 (41)
3*(3*250) 2'4' 80%, 85%, 90%
44.66, 46.94, 44.68 (45)
42.78, 44.67, 43.36 (43)
43.17, 44.31, 44.26 (41)
Cross trainer 35:00 [3]