Training Log Archive: Career MoveIn the 1 days ending Jul 13, 2018:
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| Fr |
Friday Jul 13, 2018 #
Run 15:00 [3]
S&C 1:15:00 [3]
Split squat jumps 3*5 ea leg + same w trx
Med ball slams w rotation 3*8
Leg lowers 3*5 ea leg
Squat jumps 3*5 w 10kg kb
Spine stretches
Back squats wu 5@20kg + 5@40kg then 4*5 @63kg
Weighted chin ups 4*3 w 5kg
RDL wu 5@70kg then 3*7 @ 90kg
Weighted plank 3*30sec w 30kg
DB press 3*7 @ 17.5kg
Ghr 2*8 7.5kg db w back raised
Leg elevated side plank 3*30sec ea side
Birddog rows 2*12 @ 17.5kg
Med ball slams w rotation 3*8
Leg lowers 3*5 ea leg
Squat jumps 3*5 w 10kg kb
Spine stretches
Back squats wu 5@20kg + 5@40kg then 4*5 @63kg
Weighted chin ups 4*3 w 5kg
RDL wu 5@70kg then 3*7 @ 90kg
Weighted plank 3*30sec w 30kg
DB press 3*7 @ 17.5kg
Ghr 2*8 7.5kg db w back raised
Leg elevated side plank 3*30sec ea side
Birddog rows 2*12 @ 17.5kg
Cross trainer 35:00 [3]