S&C (Nigel Wk 17) 1:15:00 [3]
Warm up
Pistol squats 2 x 10
plyometrics
deadlifts @135kg, DL jumps @30kg, front squats @45kg + w 3sec pause @35kg, weighted press ups @6.25kg, rear elevated splits squats @20kg each hand + w 3sec pause @12kg, rows @20kg, hip thrusts @62.5kg and sliders.
Tired and not feeling too strong