Run t&f 1:25:00 [3] 5.0 mi (17:00 / mi)
ahr:127 max:176
20 min w,u
3*150m 15min R 23.93, 23.75, 23.97
20 min cd
It was dark at 6am. Did this in Fort DeRussy park. First 100m on grass and the rest on path. The sun came up during the second recovery and the sky was an amazing shade of pink. Pacific ocean on my right. Palm trees on my left and the diamond Head volcanic cone straight ahead. Sprints felt good. U tried to power for the first 40m then float for a bit then power to the end. Max HR higher than last week