Training Log Archive: Career MoveIn the 1 days ending Feb 13, 2018:
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Tuesday Feb 13, 2018 #
S&C (Nigel Wk 10) 1:15:00 [3]
Drop squats
One legged drop squats
Plyometric jumps
Plank arm lift 5ea
Mountain climbers 5ea
Plank raise L arm R leg 10sec ea
Marching/Skipping last 3 with 3kg medicine ball overhead
Wall switches x 1
Lunge jumps 3*6ea
Medicine ball chest throws and rotational slams x 8 ea
Sprints 10m x 3
Deadlifts w/u @ 40kg x 5 + 5 @ 70kg then 4*4/3/3/3/ @ 107kg
Lying dumbbell press w/u @ 7.5kg ea + 4*5 @ 15kg ea
Romanian deadlifts 3*8 @ 30/35/37.5kg
Press ups 3*5 2 sec pause Smiley face from Nigel
Bar squats wu @20kg x 5 + 2 x 30kg *5 then 4*6 @ 35kg
Birddog rows 3*8 @ 17.5kg
Chest support rows 3*8 @ 17.5kg ea
Kneeling arm extension 3*8
One legged drop squats
Plyometric jumps
Plank arm lift 5ea
Mountain climbers 5ea
Plank raise L arm R leg 10sec ea
Marching/Skipping last 3 with 3kg medicine ball overhead
Wall switches x 1
Lunge jumps 3*6ea
Medicine ball chest throws and rotational slams x 8 ea
Sprints 10m x 3
Deadlifts w/u @ 40kg x 5 + 5 @ 70kg then 4*4/3/3/3/ @ 107kg
Lying dumbbell press w/u @ 7.5kg ea + 4*5 @ 15kg ea
Romanian deadlifts 3*8 @ 30/35/37.5kg
Press ups 3*5 2 sec pause Smiley face from Nigel
Bar squats wu @20kg x 5 + 2 x 30kg *5 then 4*6 @ 35kg
Birddog rows 3*8 @ 17.5kg
Chest support rows 3*8 @ 17.5kg ea
Kneeling arm extension 3*8
Yoga/Mobility 20:00 [3]
Inc 3 x 5 ea pistol squats