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Training Log Archive: Career Move

In the 1 days ending Dec 6, 2017:

activity # timemileskm+m
  Swim1 45:00 0.62(1:12:25) 1.0(45:00)
  Total1 45:00 0.62(1:12:25) 1.0(45:00)

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Wednesday Dec 6, 2017 #

Swim 45:00 [3] 1.0 km (45:00 / km)

Lots of kicking. Quads and glutes were sore from yesterday. Inside of right knee was very sore when I got out.

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