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Training Log Archive:
Career Move
In the 1 days ending Dec 6, 2017:
activity
#
time
miles
km
+m
Swim
1
45:00
0.62
(1:12:25)
1.0
(45:00)
Total
1
45:00
0.62
(1:12:25)
1.0
(45:00)
«
»
0:45
0:00
» now
We
Wednesday Dec 6, 2017
#
Swim
45:00
[
3
] 1.0 km (45:00 / km)
Lots of kicking. Quads and glutes were sore from yesterday. Inside of right knee was very sore when I got out.
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