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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Career Move

In the 1 days ending Oct 17, 2017:

activity # timemileskm+m
  Run t&f1 1:00:00
  Total1 1:00:00

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Tu

Tuesday Oct 17, 2017 #

Run t&f 1:00:00 [4]

Wu x 1200m jog
Drills
7 x 100m increasing pace from 50% to 100% over last 20m
Cd x 1200m jog + stretches

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