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Training Log Archive: L-Jackson

In the 7 days ending Sep 27, 2008:

activity # timemileskm+m
  Orienteering4 3:10:06 13.27(14:19) 21.36(8:54) 12337 /43c86%
  Running1 27:24 3.22(8:31) 5.18(5:17)
  Total5 3:37:30 16.49(13:11) 26.54(8:12) 12337 /43c86%

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Saturday Sep 27, 2008 #

Orienteering race 57:00 [4] *** 5.3 km (10:45 / km) +123m 9:38 / km
spiked:10/16c shoes: PI Synchro Seek Trail

NAOC - Middle - Salmon River Fish Hatchery. As others have noted the maps/terrain were excellent (surprisingly Mendonesque) and the courses did a good job of making you forget the area is really quite small. I ran this course quite conservatively considering the experience I have with this type of terrain. So no big booms, but no truly impressive legs. I overshot/pulled up early on #3, #4, and #13 and drifted way too close to the road from #7 to #8. (I apparently had trouble leaving #8 according to the GPS). Anyway, I think I am least proud of my finish. I totally missed the trail that was about 75m from #15 that would lead everyone in to the finish. Instead I took a direct line through the white then crossed the stream and went to the south side of the pond. Not a lot of time lost - but I was quite embarrassed to have to run against the grain for a short portion of the finish chute.

Great runs were posted by Pavel and Sergei and I think I wound up in 4th place in the M35+ group.

Friday Sep 26, 2008 #

Orienteering race 14:17 [4] 2.1 km (6:48 / km)
shoes: Mudclaw O+340

NAOC - Green Lakes Park - Sprint 1 - Fairly clean run and felt like I had a strong run - but the results show otherwise

Orienteering race 23:49 [4] *** 3.5 km (6:48 / km)
spiked:27/27c shoes: Mudclaw O+340

NAOC - Green Lakes Sprint #2 - I think I did a little better on this run even though I lost 30-45 seconds after rolling my ankle approaching the 2nd control. I actually thought for a minute I was done for the weekend, but things loosned up by control #4. Overall, I was unimpressed with my results from the sprints.

Thursday Sep 25, 2008 #

Orienteering (Course Setting) 15:00 [3] 1.5 mi (10:00 / mi)
shoes: PI Synchro Seek Trail

Some random running around Mendon getting the last few controls hung and setting out signs.

Wednesday Sep 24, 2008 #

Orienteering (Course Setting) 1:20:00 [3] 5.0 mi (16:00 / mi)
shoes: PI Synchro Seek Trail

Course setting for tomorrows Score-O at Mendon. Got most controls out but a few remain to be placed

Monday Sep 22, 2008 #

Running 27:24 [3] 3.22 mi (8:31 / mi)
shoes: PI Synchro Seek Trail

Quick tour around Lake Placid - Mirror Lake loop , up the hill at the arena, and back to the hotel.

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