Training Log Archive: L-JacksonIn the 7 days ending Nov 4, 2007:
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Sunday Nov 4, 2007 #
Event: ROC - Oatka Creek Park
Orienteering race 33:43 [4] 4.24 km (7:57 / km)
spiked:10/13c shoes: Mudclaw O+340
ROC Oatka Creek - Orange - Nice day for a meet, (maybe a bit cold) and outstanding turnout. Ran pretty clean with a couple minor hiccups. Goldenrod was pretty rough on the legs and I turned my ankle once enough that it bothered me through the entire course.
Orienteering 16:00 [2] *** 1.4 km (11:26 / km)
shoes: PI - SyncroFloat
ROC Oatka - White - easy run with the kids as they ran the white course. This was actually a sustained effort and the kids were able to keep a running pace the entire time. Tyler is getting a bit more interested in the sport and showing signs of improvement. He is starting to look at the vegetation changes and does pretty good with the navigation as long as I orient the map north for him at each control.
Saturday Nov 3, 2007 #
Rowing Machine 10:00 [3]
weight:180.2lbs
Elliptical 40:00 [3]
Friday Nov 2, 2007 #
Event: US Champs