Orienteering race 14:17  2.1 km (6:48 / km)
shoes: Mudclaw O+340
NAOC - Green Lakes Park - Sprint 1 - Fairly clean run and felt like I had a strong run - but the results show otherwise
Orienteering race 23:49  *** 3.5 km (6:48 / km)
spiked:27/27c shoes: Mudclaw O+340
NAOC - Green Lakes Sprint #2 - I think I did a little better on this run even though I lost 30-45 seconds after rolling my ankle approaching the 2nd control. I actually thought for a minute I was done for the weekend, but things loosned up by control #4. Overall, I was unimpressed with my results from the sprints.