Training Log Archive: krickleIn the 7 days ending Apr 4, 2010:
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Sunday Apr 4, 2010 #
9 AM
running warm up/down 10:00 [3]
to the start. almost missed my start again like yesterday.
orienteering race 1:08:55 [4] 7.2 km (9:34 / km)
shoes: Inov8 Roclite 285
long. nav was easy so hit everything fine. couldnt run up the hills, legs wouldnt let me.
Saturday Apr 3, 2010 #
10 AM
running warm up/down 20:00 [3]
to the start. got there right on time.
orienteering race 47:50 [4]
mistake on 8. and the last couple wasted like a minute on each.
Friday Apr 2, 2010 #
11 AM
orienteering race 24:00 [4] 3.2 km (7:30 / km)
shoes: saucony grid tangent 2
outside r calf felt tingly and pulled. eh.
running warm up/down 15:00 [3]
Thursday Apr 1, 2010 #
7 PM
running 15:00 [3]
(injured)
10 mins and some drills. just to get the legs moving again. first run in my new shoes. :) kayano 16s :)