Training Log Archive: krickleIn the 7 days ending Aug 21, 2006:
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Sunday Aug 20, 2006 #
orienteering race 42:00 [4] *** 5.6 km (7:30 / km)
had a really good run navigationally made only about a 30 second error. felt good but it was still pretty hot. caught jess at the 1st control, brooke at the 4th and julia at the 5th.
Saturday Aug 19, 2006 #
Event: AUS NOL Races
orienteering race 40:00 [4] *** 5.0 km (8:00 / km)
had a alright run. caught lilian at the 1st control then brooke at the 2nd and julia at the 8th but i stuffed up a control and and had 2 minor stuff ups. was a pretty hot day so that knocked me round a bit.
Friday Aug 18, 2006 #
athletics race 20:00 [5] 1.2 km (16:40 / km)
had district athletics again. ran the 400m and the 800m. felt absolutely awesome in the 800m... was coming first then the chick over took me and i beat her in in the sprint to the finish. good race my time was 2:42 nearly my pb..... hmmmm... 400m was good i came 2nd but not my race i think its kinda boring. my time for 400m was 1:09.... i got into regionals for both!
Thursday Aug 17, 2006 #
orienteering race 50:00 [2] *** 3.5 km (14:17 / km)
went to the thursday event at gap creek. stuffed up the first control but it was hot and i walked most of it. felt slack but it was gap creek! man i hate that map!!
Tuesday Aug 15, 2006 #
track running race 1:00:00 [4] 4.5 km (13:20 / km)
had district athletics. i ran the 3000m and came 1st..my time was 13:12 and the 1500m and came 2nd.my time for 1500 was 5:55. felt good but my chest hurt a bit.