Training Log Archive: GarryIn the 8 days ending Jan 4, 2018:
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Thursday Jan 4, 2018 #
7 PM
Gym (Core) 20:00 [1]
Basic set of exercises followed by stretches
Tuesday Jan 2, 2018 #
10 AM
O Race race (Run ) 1:09:09 [4] 5.5 km (12:34 / km) +200m 10:38 / km
Day 4 of Big Five O at Woodbush. Really nice area, atmospheric and wet. Made a big mistake to #6, stopping too early before relocating off the road. Then my biggest mistake for years. Headless chicken out of #10. Eventually worked out I'd made a 180 degree error! Definitely looking forward to coming back here.
Monday Jan 1, 2018 #
O Race (Run) 20:00 [3] 4.0 km (5:00 / km)
New Year's event at Ga-Rampheri. Not sure of my time. Hot.
Sunday Dec 31, 2017 #
Note
Control checking for the Iron Crown event. WRE duties.
Saturday Dec 30, 2017 #
10 AM
O Race race (Run ) 1:30:17 [4] 9.0 km (10:02 / km) +350m 8:24 / km
Day 2 of the Big Five O. Long distance at Paardevlei, Wolkberg. Pretty decent run. Didn't push the hills too hard. Needed to save the legs. A number of mistakes in the circle. Worst was to #8 where I must have been close. Dropped down to the road and then back up. Silly mistake to #14 and wrong route to #13.
Friday Dec 29, 2017 #
Event: Big 5 Orienteering
10 AM
O Race race (Run) 45:17 [4] 7.0 km (6:28 / km) +50m 6:15 / km
Day 1 of Big Five O at Turfloop nature reserve. Running M40. Had a fairly decent run with a few controls where I got lucky. Didn't have a strong plan, just Compass and pacing. Otherwise a few lapses in concentration with 10-15 sec time losses.
Nice new map.
Nice new map.