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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 7 days ending Apr 15, 2019:

activity # timemileskm+m
  Mountain Bike1 43:00 8.08(11.3/h) 13.0(18.1/h)
  Road Run2 35:45 4.04(8:51) 6.5(5:30)
  O Sprint1 16:14 1.49(10:53) 2.4(6:46)
  Total4 1:34:59 13.61(6:59) 21.9(4:20)

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TuWeThFrSaSuMo

Sunday Apr 14, 2019 #

Event: Gauteng Urban Series 7
 
9 AM

O Sprint (Race ) 16:14 [5] 2.4 km (6:46 / km)
shoes: Asics Cumulus 19

Sprint race at Edenvale High. Decent run with about 30 sec of small mistakes and the rest down to lack of intervals fitness

Mens - Splits

Saturday Apr 13, 2019 #

3 PM

Mountain Bike (Cycle ) 43:00 [3] 13.0 km (18.1 kph)

Cycle round the Burbs with the boys

Wednesday Apr 10, 2019 #

6 PM

Road Run (Run ) 14:00 [3] 2.5 km (5:36 / km)
shoes: Asics Cumulus 19

Twice round the block with Cam and then the dog.

Tuesday Apr 9, 2019 #

6 PM

Road Run (Run ) 21:45 [3] 4.0 km (5:26 / km)
shoes: Asics Cumulus 19

Run down and up Wyoming with Connor. Then he ran with the dog around the block.

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