Training Log Archive: GarryIn the 7 days ending Mar 11, 2018:
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Sunday Mar 11, 2018 #
9 AM
O Sprint (Race ) 22:55 [5] 4.0 km (5:44 / km)
shoes: Inov8 Xtalons
Scrappy run especially the first half. Wrong way round to #1, not direct enough to #2. Took a tumble to #5 - nice thigh bruise. Wrong way round to #6 and 8. Got angles wrong to #9 collecting plenty of black jacks. Not great into #13. Clean after that. Probably 2 mins of mistakes & bruised leg seemed to slow me down until 15.
Wednesday Mar 7, 2018 #
12 PM
Gym (Core & Stretches) 40:00 [1]
Warm up cycle
Intermediate program, week 10, session 2
Lots of stability ball work
Intermediate program, week 10, session 2
Lots of stability ball work
6 PM
Trail Run (Run ) 28:00 [3] 5.5 km (5:05 / km)
Run around the Burbs
Tuesday Mar 6, 2018 #
5 PM
Mountain Bike (Cycle ) 53:30 [4] 21.0 km (23.6 kph)
Cycle around the Burbs. Extra distance since I was able to start earlier
Monday Mar 5, 2018 #
12 PM
Gym (Core & Stretches) 30:00 [1]
Warm up cycle
Intermediate program, week 10, session 1
Intermediate program, week 10, session 1