O Race race (Run ) 1:30:17 [4] 9.0 km (10:02 / km) +350m8:24 / km
Day 2 of the Big Five O. Long distance at Paardevlei, Wolkberg. Pretty decent run. Didn't push the hills too hard. Needed to save the legs. A number of mistakes in the circle. Worst was to #8 where I must have been close. Dropped down to the road and then back up. Silly mistake to #14 and wrong route to #13.
O Race race (Run) 45:17 [4] 7.0 km (6:28 / km) +50m6:15 / km
Day 1 of Big Five O at Turfloop nature reserve. Running M40. Had a fairly decent run with a few controls where I got lucky. Didn't have a strong plan, just Compass and pacing. Otherwise a few lapses in concentration with 10-15 sec time losses.
Nice new map.
Mountain Bike (Cycle ) 1:50:00 [4] 33.8 km (18.4 kph)
Last cycle of the year. From the top of Northcliff hill to Conrad. Cam got picked up and I returned home. Did the full loop of Delta Park on the way back.
Feeling pretty happy with a solid 2 months of cycling.
Mountain Bike (Cycle ) 25:00 [3] 7.5 km (18.0 kph)
Very short cycle with the boys. Connor had a spectacular crash at the turn out of Susan av. B picked him up. Lots of nice scrapes, but he is fine. Cycled back over the hill and home with Cam.
4 PM
Mountain Bike (Cycle ) 1:10:00 [4] 26.5 km (22.7 kph)
Cycle round Northcliff down to and round Emmies
Down the spruit to Rustenburg Rd, then back home