Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 7 days ending Apr 9, 2016:

activity

time

miles

Run / Walk

1:05:00

3.73

(17:26)

6.0

(10:50)

O Sprint

25:20

2.49

(10:12)

4.0

(6:20)

Trail Run

13:00

1.55

(8:22)

2.5

(5:12)

Total

1:43:20

7.77

(13:18)

12.5

(8:16)

1:05

0:00

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Saturday Apr 9, 2016 #

7 PM

O Sprint (Race) 25:20 [5] 4.0 km (6:20 / km)
shoes: Inov8 Xtalons

Good race at Randpark golf course. Decided to focus on making good plans and orienteering properly. In the end it was my best night event. Made no major mistakes. A hatful of small, in-the-circle mistakes though. Worst was to #1 and then the wrong route to #3. Ankle felt a bit sore towards the end.

Men - Splits

Thursday Apr 7, 2016 #

5 PM

Trail Run (Run ) 13:00 [3] 2.5 km (5:12 / km)
shoes: Asics Nimbus 15

Easy run around the block for a few laps. A few niggles with the ankle, but generally Ok.

Wednesday Apr 6, 2016 #

7 AM

Run / Walk (Run / walk) 1:05:00 [2] 6.0 km (10:50 / km)
shoes: Asics Nimbus 15

Metrogaine with the boys. Connor had a foot problem so couldn't do much running. Fun night out.

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