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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: Garry

In the 7 days ending Mar 24, 2012:

activity # timemileskm+m
  O Race3 1:08:37 6.21(11:03) 10.0(6:52) 50
  Road Run1 37:15 4.85(7:41) 7.8(4:47)
  Total4 1:45:52 11.06(9:34) 17.8(5:57) 50
averages - sleep:6.7 weight:66kg

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Saturday Mar 24, 2012 #

Event: British Sprint Championships
 
12 PM

O Race race (Race) 18:18 [4] 2.6 km (7:02 / km) +30m 6:39 / km
slept:5.0 shoes: Inov8 Roclite 285

Decent run, except in the middle quarter where I lost contact. Happy to qualify for A final.
3 PM

O Race race (Race) 16:06 [4] 2.4 km (6:42 / km) +20m 6:26 / km
shoes: Asics Nimbus 12

Changed shoes. Decent run but just inconsistent. A few drops in concentration costing me dearly. Some really good sections of quick decisions required.
C • Well Done 5

Quali - Course H1A - Splits

Final - Course FA1 - Splits

Tuesday Mar 20, 2012 #

12 PM

Road Run (Run) 37:15 [3] 7.8 km (4:47 / km)
slept:7.0 weight:66kg shoes: Asics Nimbus 12

Longer run at work

Sunday Mar 18, 2012 #

10 AM

O Race race (Run) 34:13 [4] 5.0 km (6:51 / km)
slept:8.0 shoes: Inov8 Roclite 285

Decided to take it relatively easy and focus on technical aspects. Was quite rusty, struggling to get into the map. Not the best prep for British champs next weekend.

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