O Race (Orienteering) 1:08:32 [3] *** 10.5 km (6:32 / km) +350m5:36 / km ahr:170 max:182 spiked:10/13c rhr:60 slept:8.0 weight:67kg shoes: Salomon
Nice to be out there again. Typical highveld O with good visibility allowing lots of time to reconcile the map. Ran Blue after a poor few weeks for training. A few small glitches & one major one to the finish! Some people who should know better followed me :-)
Need to spend more time running in the terrain.