Training Log Archive: GarryIn the 7 days ending Feb 15, 2010:
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Monday Feb 15, 2010 #
Gym (Stretch & Weights) 40:00 [1]
ahr:100 max:135 shoes: Asics Cumulus 2009
Easy wieghts and stretches after stationary bike warm-up. Calf and lower-back not happy after the weekend.
Sunday Feb 14, 2010 #
9 AM
O Sprint race (Run) 23:30 [4] *** 4.0 km (5:53 / km)
ahr:172 max:187 spiked:15/22c rhr:50 slept:8.0 weight:59.9kg shoes: Asics Cumulus 2009
Struggled to get into the map from the start. A bit erratic and struggled to put it all together. Crossed an uncrossable bed (didn't recognise it at the time, but checked later)- DSQ.
Calf felt Ok. Both a bit stiff from recent runs.
Calf felt Ok. Both a bit stiff from recent runs.
Saturday Feb 13, 2010 #
4 PM
Mountain Bike (Cycle) 1:00:00 [4] 23.5 km (23.5 kph) +400m
ahr:160 max:177 rhr:50 slept:6.0 weight:59.9kg
Hard Cycle over Northcliff hill and through Aberts Farm before home. Only had 1hr so pushed hard. Starting to get stronger up the hills.
Friday Feb 12, 2010 #
12 PM
Treadmill (Running) 25:00 [3] 5.5 km (4:33 / km)
ahr:143 max:164 rhr:50 slept:6.0 weight:59.9kg (injured) shoes: Asics Cumulus 2009
Tested the calf with a slightly harder run on the treadmill. Went fine all the way to 4min/km. Should be able to get outdoors again :-)
Thursday Feb 11, 2010 #
Gym (Stretch & Weights) 48:30 [1]
ahr:98 max:132 rhr:55 slept:6.0 weight:59.9kg (injured) shoes: Asics Cumulus 2009
Light weights on all major muscle groups except calf. Stretches on each also. Plus foot stability and various nerve stretches.
Wednesday Feb 10, 2010 #
6 PM
Road Run 31:30 [3] 7.0 km (4:30 / km)
ahr:147 max:175 rhr:52 slept:5.5 weight:59.9kg (injured) shoes: Asics Cumulus 2009
Did a road run following O training with JP & some young kids at the Rec. Centre. Varied the pace, slowing in second half, pushing up hills. Calf muscle felt comfortable at 4:30min/km. Slowly start increasing training frequency.