Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: KathrynB

In the 7 days ending Jan 28, 2019:

activity	#	time	miles		km		+m
Orienteering	3	2:01:28	11.81	(10:17)	19.01	(6:23)	283
Running	2	1:56:48	13.37	(8:44)	21.52	(5:26)	36
Swimming	1	45:00
Total	6	4:43:16	25.18		40.53		319

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Monday Jan 28, 2019 #

Swimming 45:00 [1]

Aquajogging
Sad because Achilles is a lot sorer today :(
Actually always wanted to try aqua jogging therefore this was actually quite exciting

Sunday Jan 27, 2019 #

Orienteering 28:36 [3] 3.5 km (8:11 / km) +106m 7:06 / km
shoes: Grey Inov8 x-Talons

EUOC Big Weekend Long
Ran short green as my L Achilles was pretty sore. Walked up all the hills to try not stress it too much.

Saturday Jan 26, 2019 #

Orienteering 58:09 [3] 9.98 km (5:50 / km) +79m 5:36 / km
shoes: Brooks Glycerin

EUOC Big Weekend Urban
Loads of fun wooo. About 2 minutes lost in the multi level bit but otherwise OK

Friday Jan 25, 2019 #

Event: EUOC Big Weekend

Orienteering 34:43 [4] 5.54 km (6:16 / km) +98m 5:46 / km
shoes: Grey Inov8 x-Talons

EUOC Big Weekend FwtN
Couple of route choices I wasn't sure on, bu other than that was OK. Good fun though.

Wednesday Jan 23, 2019 #

Running 1:00:00 [2] 10.46 km (5:44 / km) +28m 5:40 / km
shoes: Brooks Glycerin

V easy hour round campus with Clodagh, followed by a stretch in the gym

Tuesday Jan 22, 2019 #

Running 56:48 [5] 11.06 km (5:08 / km) +8m 5:07 / km
shoes: Brooks Glycerin

UCD Athletics
WU, Drills, 10x2mins[1min], 4x8s[15s], WD
Such a big group of girls was so nice!!! Feeling good and running off the front, but struggled on no.7...

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