Training Log Archive: DHemerIn the 7 days ending Sep 17, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Thursday Sep 15, 2011 #
Running 38:49 [3] 9.4 km (4:08 / km)
ahr:164 shoes: Saucony Progrid Triumph 5
Late afternoon run, really windy
Reverse of tuesdays route
Reverse of tuesdays route
Tuesday Sep 13, 2011 #
Running 38:38 [4] 8.5 km (4:33 / km)
ahr:170 shoes: Saucony Progrid Triumph 5
Evening run after sun set
Decent pace but legs are still a long way off where they could be
Decent pace but legs are still a long way off where they could be
Monday Sep 12, 2011 #
Surfing (La Mercy) 20:00 [3]
Paddel around in small waves after work
Sunday Sep 11, 2011 #
Running 27:31 [4] 5.9 km (4:40 / km)
shoes: Saucony Progrid Triumph 5
Morning run
Felt bad and cut it short
Felt bad and cut it short