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Training Log Archive: DHemer

In the 7 days ending Jan 16, 2010:

activity # timemileskm+m
  Orienteering1 37:58 3.6(10:32) 5.8(6:33) 65
  Total1 37:58 3.6(10:32) 5.8(6:33) 65

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Sunday Jan 10, 2010 #

Orienteering race 37:58 [5] *** 5.8 km (6:33 / km) +65m 6:12 / km

"Sprint" around dullstroom. Was more of a middle distance event set in an urban terrain with forest, park and rough open land mixed in. Fittness was a big reason for my slowish time, 2 min behind gary. Orienteering wise it was not very technical but a few route choices were keen for a fast time. Lots of the internationals mis-punched on the 2nd control which was close to another courses one. IFK Lidindo runners need more practice in control descriptions it seems ;)

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