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Training Log Archive: DHemer

In the 7 days ending Jan 10, 2010:

activity # timemileskm+m
  Orienteering2 2:38:58 10.13(15:42) 16.3(9:45) 435
  Total2 2:38:58 10.13(15:42) 16.3(9:45) 435

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Sunday Jan 10, 2010 #

Orienteering race 37:58 [5] *** 5.8 km (6:33 / km) +65m 6:12 / km

"Sprint" around dullstroom. Was more of a middle distance event set in an urban terrain with forest, park and rough open land mixed in. Fittness was a big reason for my slowish time, 2 min behind gary. Orienteering wise it was not very technical but a few route choices were keen for a fast time. Lots of the internationals mis-punched on the 2nd control which was close to another courses one. IFK Lidindo runners need more practice in control descriptions it seems ;)

Saturday Jan 9, 2010 #

Orienteering race 2:01:00 [3] **** 10.5 km (11:31 / km) +370m 9:48 / km
shoes: Icebug mr2 extreme

1st day of 2 running against some swiss and fin's out in SA to train during their winter. I took it easy and used it as a training session for fitness as much as orienteering. I took plenty slow, longer route choices, mainly to avoid the thick under growth all over the map. Did not run with a watch so I was surprised at my time being so long. I was faster at sa champs despite illness and plenty mistakes then, but i did not push here.

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