Training Log Archive: DHemerIn the 7 days ending Sep 29, 2008:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering (relay) 18:00 [5] 2.6 km (6:55 / km)
shoes: Icebug mr2 extreme
Orienteering race 1:23:59 [5] **** 10.5 km (8:00 / km) +320m 6:56 / km
shoes: Icebug mr2 extreme
Orienteering race (SA champs middle) 41:19 [5] 5.5 km (7:31 / km)
shoes: Icebug mr2 extreme
Running 23:13 [4] 5.5 km (4:13 / km)
shoes: Saucony Progrid Triumph 5