Training Log Archive: DHemerIn the 7 days ending Sep 21, 2008:
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Sunday Sep 21, 2008 #
Orienteering race (Hedianga) 1:15:14 [4] 4.58 km (16:26 / km)
shoes: Salamon XAComp2
Horible run on my part today. Was way off the pace, made 4 big mistakes which combined cost me over 20 min.
Had a tv crew there to film and interview alex and myself for a show. Publicity for the sport is good. Fitness wise i was a bit out off breath on some of the longer legs. Rough area with plenty trees and rocks
Had a tv crew there to film and interview alex and myself for a show. Publicity for the sport is good. Fitness wise i was a bit out off breath on some of the longer legs. Rough area with plenty trees and rocks
Thursday Sep 18, 2008 #
Running 40:21 [4] 9.35 km (4:19 / km)
shoes: Saucony Progrid Triumph 5
Finished te epic project today so i have some more free time. Run went well, took it easy and did not push till the end. Time just dragged on as i have not done a long run in a long time. Not a good thing considering champs is next week. Fitness wise im not so bad, but the long run is gonna nail my legs
Wednesday Sep 17, 2008 #
Note
have been stuck inside for the past two days slaving on a project. we submit on friday hopefully i can run on saturday morning. Planned to do a 10km today but its 9:30 and its kind of dark now...
Monday Sep 15, 2008 #
Running (reverse route) 23:16 [4] 5.5 km (4:14 / km)
shoes: Saucony Progrid Triumph 5
Did the reverse of my usual run. Did not feel so great, had rather a heavy lunch. Got a stich in the last km which did not help matters and it ended up being a bit of a slog. Legs were pretty good though