Training Log Archive: DHemerIn the 7 days ending Aug 24, 2008:
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Sunday Aug 24, 2008 #
Orienteering race (Race 1) 1:14:36 [4] 5.26 km (14:11 / km) +200m 11:55 / km
shoes: Salamon XAPro3D
Horendious run. Too many mistakes to count. Did a good 1.5 km extra distance on overshoots and poor bearings. Area was steep and very rocky and difficult to run. Struggled with fitness as i got really tiered towards the end.
Orienteering race (Race 2) 55:50 [4] 4.6 km (12:08 / km) +200m 9:58 / km
shoes: Salamon XAPro3D
2nd run went better. Had chasing starts and did not really have a close competitor to push to catch, nico pulled away from me. Race was going pretty well despite from stupid mistakes at number 2. Mid way around the het got to me and needed water and then my legs started cramping. Did not have it in me to run for most of the remainder of the course. Was a tough race bt tchnically not that bad. A few tricky controlsbut most were visable from a distance
Thursday Aug 21, 2008 #
Running 27:02 [4] 6.5 km (4:10 / km)
shoes: Saucony Progrid Triumph 5
Late afternoon run. Was surprisingly warm and it made for a more comfortable run, i dont like the cold. Did a route with a mix of long hills and short steep ones. Shins are giving less hassel at the moment which was good. Was talking to a paramedic the other day and he checked my legs and knew straight away this has been a problem iv had for a while
Wednesday Aug 20, 2008 #
Cycling 1:22:28 [4] 31.4 km (2:38 / km)
shoes: Salamon XAComp2
Morning cycle im the traffic. Was pretty good despite the truck that i had to swerve away from when his wheels got to friendly. Legs feeling a bit tiered up the hills and towards the end
Tuesday Aug 19, 2008 #
Running 23:06 [3] 5.5 km (4:12 / km)
shoes: Saucony Progrid Triumph 5
Decent run. Took it fairly easy. Had a stitch for about a km which slowed me up but other than that was fine.
Monday Aug 18, 2008 #
Cycling 1:10:00 [4] 26.45 km (2:39 / km)
shoes: Saucony Progrid Triumph 5
Went for a pretty enjyable cycle this afternoon. Stuck to back roads earlier on in the ride to avoid some of the hectic afternoon traffic. Got caught out by alot of traffic lights which is anoying and kept breaking my rythm. But i was happy with the pace and my legs still felt pretty strong at the end