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Training Log Archive: DHemer

In the 1 days ending Jan 9, 2010:

activity # timemileskm+m
  Orienteering1 2:01:00 6.52(18:33) 10.5(11:31) 370
  Total1 2:01:00 6.52(18:33) 10.5(11:31) 370

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Sa

Saturday Jan 9, 2010 #

Orienteering race 2:01:00 [3] **** 10.5 km (11:31 / km) +370m 9:48 / km
shoes: Icebug mr2 extreme

1st day of 2 running against some swiss and fin's out in SA to train during their winter. I took it easy and used it as a training session for fitness as much as orienteering. I took plenty slow, longer route choices, mainly to avoid the thick under growth all over the map. Did not run with a watch so I was surprised at my time being so long. I was faster at sa champs despite illness and plenty mistakes then, but i did not push here.

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