Running 22:09 [4] 5.5 km (4:02 / km)
ahr:180 shoes: Salamon XAComp2
Mixed it up a bit today. Took the first 2 km at a pretty quick pace. Slowed the pace down by about 10s per km for the next two km and then pushed hard the last 1.5 km. This route is always pretty tough with the hills. Felt pretty good