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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: DHemer

In the 1 days ending May 5, 2008:

activity # timemileskm+m
  Running1 22:09 3.42(6:29) 5.5(4:02)
  Total1 22:09 3.42(6:29) 5.5(4:02)

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Mo

Monday May 5, 2008 #

Running 22:09 [4] 5.5 km (4:02 / km)
ahr:180 shoes: Salamon XAComp2

Mixed it up a bit today. Took the first 2 km at a pretty quick pace. Slowed the pace down by about 10s per km for the next two km and then pushed hard the last 1.5 km. This route is always pretty tough with the hills. Felt pretty good

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