Training Log Archive: jgreenIn the 7 days ending May 7, 2012:
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Tu | We | Th | Fr | Sa | Su | Mo |
orienteering race (Lautentia Farm) 1:14:53 [3] 9.87 km (7:35 / km) +450m 6:11 / km
cycle 2:19:00 [3] 4500.0 km (2 / km) +420m 2 / km
run intervals 7:36 [4] 2.4 km (3:10 / km)
shoes: xa comp
run (hill intervals) 45:00 [3] 7.0 km (6:26 / km) +280m 5:21 / km
slept:8.0 weight:75kg shoes: xa comp
run race (3000 timetrial) 10:46 [5] 3.0 km (3:35 / km)
ahr:179 max:187 shoes: black hitec inf lite