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Attackpoint AR - performance and training tools for adventure athletes

Training Log Archive: jgreen

In the 7 days ending May 21, 2011:

activity # timemileskm+m
  orienteering1 20:18 2.49(8:10) 4.0(5:05)
  Total1 20:18 2.49(8:10) 4.0(5:05)

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Saturday May 21, 2011 #

10 AM

orienteering race (short course final) 20:18 [3] 4.0 km (5:05 / km)
shoes: black hitec inf lite

Over ran a good number of controls, 9 10 and 11. Went via the kitchen to number 21 costing 45 seconds. Ok running after a tough week. Disappointing to be so far off the pace.
C • Off the pace 1
C • Kitchen? 1

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