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Training Log Archive: jgreen

In the 7 days ending Apr 10, 2011:

activity # timemileskm+m
  orienteering2 2:22:09 8.54 13.75
  run1 18:18 2.05(8:55) 3.3(5:33)
  Total3 2:40:27 10.59 17.05
averages - sleep:7.6

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MoTuWeThFrSaSu

Sunday Apr 10, 2011 #

Event: Western Cape Championships - Long
 

orienteering race 1:29:09 [5] **** 13.75 km (6:29 / km)
ahr:174 max:184 slept:6.0

disappointing run - 8 fastest splits for the course but too many mistakes in the circle.
not an ideal number 1 zig zagging across the map - messed up 6, circled the 8th control twice before seeing it and 9 was imo incorrectly placed so i lost minutes there too. then ran out of legs at the end for 27 and 28, loosing 4th place just by going slowly.
C • The end 1

Course 1 - Splits

Saturday Apr 9, 2011 #

Event: SA Sprint Championships
 
Event: Western Cape Championships - Middle
 
9 AM

run race (SA sprint) 18:18 [5] 3.3 km (5:33 / km)
slept:6.5 shoes: HiTec infinity lite green

not a great race - too many small mistakes, over 2 mins worth. and my legs just didn't have the go in them that i needed. Was off the pace from control 1 (from the splits).
need more sleep and more sprint training.

Course 1 - Splits

Course 1 - Splits

Friday Apr 8, 2011 #

12 AM

orienteering (2 sessions) 53:00 [3]

Wednesday Apr 6, 2011 #

Note
slept:3.5 (rest day)

another rest day due to laziness... and work...
early flight and visit to UCT

Tuesday Apr 5, 2011 #

Note
slept:10.0 (rest day)

yay it was only a 36 hr bug...
feeling better now but not well enough to run. maybe a jog along the beach tomorrow wwill be a good idea.

Monday Apr 4, 2011 #

Note
slept:12.0 (sick)

seem to have come down with the bug that Gemma had. hopefully mine will also be 24hr of nausia and cramps. She is well again but I feel rubbish!

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