Training Log Archive: jgreenIn the 11 days ending Jul 23, 2012:
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Sunday Jul 15, 2012 #
orienteering race (WOC long Q) 1:31:30 [5] 12.2 km (7:30 / km)
shoes: Oroc 280 1
v bad 1 and 2 but setteled after that to finish well.
Saturday Jul 14, 2012 #
orienteering (woc sprint) 15:31 [3] 4.29 km (3:37 / km) +10m 3:35 / km
shoes: saucony kinvara TR
had a pretty good race. a 10 second mistake overrunning one control. then 2 potentially non optimum route choices. 2min08 behind the leader. top SA performance for about 10 mins until Michael finished.
Friday Jul 13, 2012 #
orienteering 44:00 [3] 3.9 km (11:17 / km)
slept:12.5 shoes: saucony kinvara TR
good long catch up sleep. then went for the relaxing day preparing for tomorrow rather than a hectic day preparing for sunday as well. so no forrest session today. maybe squeeze it in tomorrow? but I am not sure the middle model is even open.
so dropped off the entries at 12, did thsprint model and lauzanne vidy map - short job around chatting to mike about the mapping etc. then onto the technical model.
nothing new to report...
then went searching for an orange shop to buy some data for my sim. and finally some lunch. then a relaxing afternoon at the hotel (working) and the team leaders meeting at 7 before a pasta supper and some final route analysis on the university map. Thanx Connie for the courses.
so ends day 1...
so dropped off the entries at 12, did thsprint model and lauzanne vidy map - short job around chatting to mike about the mapping etc. then onto the technical model.
nothing new to report...
then went searching for an orange shop to buy some data for my sim. and finally some lunch. then a relaxing afternoon at the hotel (working) and the team leaders meeting at 7 before a pasta supper and some final route analysis on the university map. Thanx Connie for the courses.
so ends day 1...