Training Log Archive: CraigIn the 7 days ending Sep 25, 2022:
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Sunday Sep 25, 2022 #
9 AM
Orienteering 14:18 1.34 km (10:40 / km) +104m 7:41 / km
ahr:121 max:135
Orienteering race 33:00 3.83 km (8:37 / km) +83m 7:46 / km
ahr:148 max:163 shoes: Speedcross 5
Australian Middle Champs.
Made sure I was very careful and deliberate on number 1 this time and hit it cleanly with the fastest split. Never really felt I was understanding the small details well but I was picking out the bigger earth banks and cliffs confidently and using them to get close reasonably quickly. For the final bit I was resorting to compass and look for the flag a lot but generally just being quite careful and found them all without any real problems. Felt happy with my run when I finished and was even happier when I found out I had just managed to hold off Carsten Joergensen and Steve Craig for my first Australian Championship win.
Made sure I was very careful and deliberate on number 1 this time and hit it cleanly with the fastest split. Never really felt I was understanding the small details well but I was picking out the bigger earth banks and cliffs confidently and using them to get close reasonably quickly. For the final bit I was resorting to compass and look for the flag a lot but generally just being quite careful and found them all without any real problems. Felt happy with my run when I finished and was even happier when I found out I had just managed to hold off Carsten Joergensen and Steve Craig for my first Australian Championship win.
Saturday Sep 24, 2022 #
9 AM
Running 10:34 1.5 km (7:04 / km) +47m 6:07 / km
ahr:127 max:140
Orienteering race 33:04 4.01 km (8:15 / km) +102m 7:19 / km
ahr:149 max:168 shoes: Speedcross 5
Victorian Middle Champs.
Screwed up number 1 badly, losing about 1.5 minutes and then another 30 seconds plus on number 2. I misinterpreted the exit from the start triangle because the triangle was obscuring some contours. The rest was ok but took a while to build the confidence back up. Finished 3rd way behind Jon and about 20 seconds behind Anthony Stoner.
Screwed up number 1 badly, losing about 1.5 minutes and then another 30 seconds plus on number 2. I misinterpreted the exit from the start triangle because the triangle was obscuring some contours. The rest was ok but took a while to build the confidence back up. Finished 3rd way behind Jon and about 20 seconds behind Anthony Stoner.
Thursday Sep 22, 2022 #
9 AM
Running 30:00 5.48 km (5:28 / km) +119m 4:56 / km
ahr:127 max:140 shoes: NB More V3
Easy run around Perry Lakes while Liam had a tennis lesson. Felt good apart from the left Achilles.
Tuesday Sep 20, 2022 #
8 AM
Cycling 19:18 [1] 4.97 km (15.5 kph) +162m
ahr:98 max:113
Stepped out the door to walk to the bus but then decided to get on my bike instead. Made it to Fraser's before it started raining.
6 PM
Cycling 18:01 5.22 km (17.4 kph) +150m
ahr:102 max:119
9 PM
Running 37:43 6.53 km (5:46 / km) +99m 5:22 / km
ahr:132 max:161 shoes: NB More V3
Joined Rachel and Matt for the first part of their run down through UWA then back by myself. Foot has been a bit more sore the last couple of days but didn't notice it while running. Left achilles was far worse.