Training Log Archive: CraigIn the 7 days ending Aug 15, 2022:
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Monday Aug 15, 2022 #
7 PM
Gym 1:35:02
ahr:95 max:131
Upper body session with Liam. Did the session that had most overlap with what Peter showed us on Saturday because Liam was not prepared to do legs after Sunday's hills and the other upper body session had some things we weren't sure of. Had to get Peter to show us some of the core exercises we had struggled with when he came through later. Peter had said he thought we should be able to get through these new sessions a bit faster than the old ones but this took us a lot longer and we only did half the sets on the plan.
Sunday Aug 14, 2022 #
Event: Bush 10 Umuna
9 AM
Orienteering 29:35 1.83 km (16:10 / km) +44m 14:27 / km
ahr:96 max:123 shoes: NB More V3
Walked around putting out tapes for the little warm up training exercise.
Orienteering 24:39 1.82 km (13:31 / km) +76m 11:11 / km
ahr:100 max:126 shoes: NB More V3
Walked around to pick up the tapes again. Feeling the foot a bit this time.
3 PM
Cycling 25:15 9.84 km (23.4 kph) +136m
ahr:119 max:144
Ride to HBF stadium for a swim. Went a slightly longer way to get in a little bit of effort on the bike.
Swim 26:04
ahr:122 max:141
About 1km in the indoor 25m pool. I was relying on the watch to count laps and it wasn't doing a great job of it. Only one other person in the pool so had a lane to myself the whole time. First 400m steady in about 8:30 then switched to just doing one or two laps at a time with significant rests so I could try to keep better technique. Usually around 55s per 50m for the shorter efforts.
Cycling 15:24 5.07 km (19.8 kph) +74m
ahr:109 max:123
Short way home. Feeling pretty tired.
Friday Aug 12, 2022 #
7 AM
Cycling 18:15 4.64 km (15.3 kph) +162m
ahr:102 max:122
4 PM
Cycling 15:01 4.36 km (17.4 kph) +100m
ahr:104 max:123
Thursday Aug 11, 2022 #
8 AM
Cycling 19:00 4.68 km (14.8 kph) +149m
ahr:104 max:116
Very slow and cold ride to work.
1 PM
Cycling 33:04 12.47 km (22.6 kph) +261m
ahr:119 max:143
Ride home for lunch, as an excuse to get out in the sunshine.
5 PM
Cycling 16:37 5.35 km (19.3 kph) +137m
ahr:112 max:133
Wednesday Aug 10, 2022 #
7 AM
Gym 1:10:00 [3]
Upper body with Liam.
11 AM
Note
Podiatrist happy with my improvement, to the point where he wasn't going to bother with the shockwave therapy until I reminded him he was going to do my achilles at the same time. After another look at my achilles he decided it was worth doing. Painful, but only briefly.
Another week of no running as light bouncing was still making it a bit sore.
Another week of no running as light bouncing was still making it a bit sore.