Training Log Archive: CraigIn the 7 days ending Sep 7, 2020:
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Tu | We | Th | Fr | Sa | Su | Mo |
Running 54:02 10.13 km (5:20 / km) +134m 5:00 / km
ahr:128 max:152 shoes: Brooks Glycerin 15 Black
Orienteering 1:09:30 8.41 km (8:16 / km) +178m 7:28 / km
ahr:137 max:160 shoes: Speedcross Vario
Running 49:04 9.33 km (5:16 / km) +67m 5:05 / km
ahr:130 max:155 shoes: Solar Glide Blue and White
Running 47:23 9.17 km (5:10 / km) +98m 4:54 / km
ahr:130 max:138 shoes: Solar Glide Blue and White
Running 50:58 10.65 km (4:47 / km) +92m 4:35 / km
ahr:139 max:172 shoes: Brooks Glycerin 15 Black
Running 50:44 9.67 km (5:15 / km) +106m 4:58 / km
ahr:127 max:141 shoes: Solar Glide Blue and White