Training Log Archive: CraigIn the 7 days ending Oct 27, 2019:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||
Sunday Oct 27, 2019 #
5 PM
Running 1:09:43 10.97 km (6:21 / km) +110m 6:03 / km
ahr:121 max:146 shoes: Solar Glide Blue
Longer run with Rachel. Thought I should stop and walk back after 15 minutes but we kept stopping for drinks so I restarted my counter. Should have stopped earlier as the last 20 minutes was getting very painful.
Saturday Oct 26, 2019 #
8 AM
Cycling 47:33 17.97 km (22.7 kph) +96m
ahr:115 max:152
Set out for a ride around KP but decided to do a little bit around the river first.
12 PM
Tennis 1:15:00 [1]
Hit with Liam followed by one set of doubles with Colin, Drew and Ian H. All on grass.
Friday Oct 25, 2019 #
6 PM
Running 15:03 2.46 km (6:07 / km)
ahr:111 max:139 shoes: Solar Glide Blue
Went for a bit of a jog around the ovals with a few smaller loops near the tennis courts to watch Nicholas having a lesson with Matt. Felt quite good at the start but started to hurt after a couple of minutes.
Thursday Oct 24, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
Monday Oct 21, 2019 #
6 AM
Running 30:45 5.04 km (6:06 / km) +19m 5:59 / km
ahr:116 max:132 shoes: Solar Glide Blue
Easy run in KP with Rachel, finishing at the IGA. Very painful for the first 4 or 5 km.