Training Log Archive: CraigIn the 7 days ending Oct 20, 2019:
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Sunday Oct 20, 2019 #
3 PM
Running 1:00:51 9.99 km (6:05 / km) +131m 5:43 / km
ahr:125 max:158 shoes: Solar Glide Blue
Easy afternoon run in KP with Rachel. Wasn't too bad.
Saturday Oct 19, 2019 #
7 AM
Running warm up/down 21:40 3.19 km (6:48 / km) +12m 6:40 / km
ahr:132 max:164 shoes: Solar Glide Blue
Warm up with Rachel plus some drills and strides after a bit of stretching.
Running race 20:18 5.01 km (4:03 / km)
ahr:151 max:172 shoes: Solar Glide Blue
Perry Lakes Parkrun.
Felt ok at the end of the warm up so thought I might as well go hard for maximum training benefit. Felt as though I went out a little hard but held pace pretty well after settling down. Some variation due to strong Easterly and grass sections. Consciously thought about how my body was feeling just after half way and couldn't detect any soreness.
Felt ok at the end of the warm up so thought I might as well go hard for maximum training benefit. Felt as though I went out a little hard but held pace pretty well after settling down. Some variation due to strong Easterly and grass sections. Consciously thought about how my body was feeling just after half way and couldn't detect any soreness.
Running warm up/down 6:49 0.88 km (7:45 / km) +2m 7:41 / km
ahr:116 max:121 shoes: Solar Glide Blue
Warm down. Started with Rachel but after straining to keep up with her for the first bit and still slowly dropping back I gave up and let her race off ahead.
11 AM
Tennis 45:00 [3]
Good hit with Liam at OPTC.
Friday Oct 18, 2019 #
6 AM
Golf 1:45:00 [0]
9 holes of golf at Wembley with Mark and Jack. Rod and Darren joined us for the last few holes when Dave abandoned them. Hit one long drive right down the middle and made a decent putt on the last which made it a bit easier to forget about the rest of it. Not quite as bad as the last time I played, 3 years ago in Busselton (61 vs 68).
Thursday Oct 17, 2019 #
6 AM
Gym 40:00 [3]
Pump with CC.
Wednesday Oct 16, 2019 #
5 PM
Running 32:24 4.95 km (6:32 / km) +44m 6:16 / km
ahr:139 max:169 shoes: Solar Glide Blue
Hobble around KP with walk breaks when the pain got too much for me.
Tuesday Oct 15, 2019 #
5 PM
Running 49:36 8.83 km (5:37 / km) +149m 5:11 / km
ahr:133 max:166 shoes: Solar Glide Blue
Easy run in KP with a couple of hills, just trying to keep a strong stride rather than running hard. Didn't really realise how much it had been hurting until after I finished and I felt more mentally fatigued from the pain than I was physically.
Monday Oct 14, 2019 #
5 PM
Running 36:05 6.18 km (5:50 / km) +58m 5:35 / km
ahr:123 max:160 shoes: Solar Glide Blue
Ivan had gone when I looked for him so I went home first and did a shorter loop from home. Left heel sore again so I had a few stops to stretch the hamstring/nerve. Felt good in the second half.