Training Log Archive: CraigIn the 7 days ending Sep 9, 2019:
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Tu | We | Th | Fr | Sa | Su | Mo |
Orienteering 51:53 8.22 km (6:19 / km) +150m 5:47 / km
ahr:151 max:164 shoes: Salomon Speedcross 4
Running 21:41 2.99 km (7:15 / km)
ahr:118 max:164 shoes: Adidas Solar Glide
Orienteering 15:23 3.08 km (4:59 / km)
ahr:138 max:156 shoes: Adidas Solar Glide
Running 42:33 8.43 km (5:03 / km) +91m 4:48 / km
ahr:130 max:160 shoes: Solar Glide Blue
Running 52:20 10.06 km (5:12 / km) +120m 4:55 / km
ahr:134 max:170 shoes: Adidas Solar Glide